International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

A neutral grip is commonly defined as which of the following?

Palms facing down
Palms facing each other
Thumbs up
Palms up

The correct answer is: Thumbs up

A neutral grip is best defined as when the palms are facing each other. This grip allows for a more natural position of the shoulders and wrists during various exercises, which can help reduce strain and improve stability. It is commonly used in exercises like the dumbbell shoulder press or some rowing movements, where maintaining shoulder alignment is crucial for preventing injury and ensuring effective muscle engagement. The notion of a neutral grip can often be confused with other grip types, such as the palms facing down or palms up positions, which are not characterized as neutral. The thumbs-up position is also not considered a neutral grip; rather, it may refer to a specific grip used in some exercises, but it does not accurately describe the neutral grip's definition.