International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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How long before exercising should asthma sufferers ideally take their medication?

10 minutes
20 minutes
30 minutes
1 hour

The correct answer is: 30 minutes

Taking medication 30 minutes before exercising is a recommended practice for asthma sufferers because it allows the medication sufficient time to take effect. This is especially important for individuals who use a bronchodilator, which works by relaxing the muscles in the airways and opening them up, making breathing easier. By timing the dosage appropriately, individuals can maximize their breathing capacity and minimize the risk of exercise-induced bronchoconstriction, which can occur in some asthma patients during physical activity. The 30-minute window provides a good balance, ensuring that the medication has begun to act effectively by the time the exercise starts. In contrast, taking medication too close to the time of exercise may result in inadequate relief from symptoms, whereas taking it too far in advance could lead to a waning effect, potentially compromising respiratory function during the workout. Therefore, a 30-minute wait is ideal for managing asthma symptoms during exercise.