International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

How many times per week should hypertensive individuals be encouraged to exercise?

One or two times
Three or four times
Five or six times
Every day

The correct answer is: Three or four times

Individuals with hypertension are generally recommended to engage in physical activity three to four times a week. This frequency is effective in helping to lower blood pressure, improve cardiovascular health, and enhance overall fitness levels without causing excessive fatigue or strain. Frequent but moderate exercise contributes significantly to managing blood pressure and can lead to long-term cardiovascular benefits. It is essential that any exercise program for hypertensive individuals is designed to be sustainable and tailored to their specific health conditions, ensuring that they can safely incorporate regular physical activity into their routine while avoiding overexertion. While daily exercise is beneficial for overall health, it's more practical to recommend a frequency that allows the body adequate recovery time, especially for those managing hypertension. Engaging in regular physical activity that is spaced out over the week is ideal for achieving the desired health outcomes without overwhelming the individual.