International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

True or False: Flexibility is defined only as the ability to perform splits.

True
False
Only for elite athletes
Only for older adults

The correct answer is: False

Flexibility is a broad term that encompasses the range of motion available at a joint or group of joints. It is not limited to any specific movement, such as performing splits. Flexibility is applicable to everyone, including individuals of all ages and fitness levels, and is important for various physical activities. It involves the ability to stretch muscles and tendons, enabling better movement efficiency, injury prevention, and overall physical performance. The concept of flexibility includes various movements such as bending, reaching, twisting, and other dynamic activities, highlighting its importance across different exercises and sports. Therefore, defining flexibility solely as the ability to perform splits overlooks its broader significance in overall fitness and mobility.