International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

True or False: It is advisable to limit the time spent sitting, regardless of the circumstances.

True
False
Only for athletes
Only if you have a desk job

The correct answer is: True

The statement is true because numerous studies have shown that prolonged sitting can have negative impacts on an individual's health, regardless of their lifestyle or job type. Sitting for extended periods is associated with increased risks of various health issues, including obesity, cardiovascular disease, and musculoskeletal problems. Incorporating regular movement or taking breaks from sitting can help mitigate these risks, enhancing overall well-being and productivity. This recommendation applies universally, emphasizing the importance of maintaining an active lifestyle and avoiding sedentary behavior, no matter the situation. Therefore, it is recognized as beneficial for everyone, not just those with specific occupations or athletic pursuits.