International Sports Sciences Association (ISSA) Trainer Practice Exam

What are the principles that help plan training cycles and arrange exercises known as?

1. Principle of overload

2. Weider principles

3. Exercise physiology principles

4. Dynamic stretching principles

The correct answer is: Weider principles

The proper term for the principles that guide the planning of training cycles and the arrangement of exercises is often referred to as the Weider principles. These principles were established by Joe Weider, a prominent figure in bodybuilding and fitness. They serve as a comprehensive framework for structuring an effective training program. The Weider principles include concepts such as progressive overload, specificity, variation, and recovery, among others. Each of these principles is essential for ensuring that an exercise program is effective, safe, and sustainable over time. By incorporating these principles into training, fitness professionals can design programs that optimize muscle growth, endurance, and overall athletic performance. While the principle of overload is indeed critical for enhancing strength and endurance, it falls under the broader category described by the Weider principles. Exercise physiology principles provide insight into how the body responds to exercise but do not specifically address the systematic planning of training cycles. Dynamic stretching principles relate to warm-up techniques but are not relevant to the question of arranging exercises within a training program.