International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Start Multiple Choice Practice Test
Start Flash Cards

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What are the recommended strength program guidelines for older adults?

  1. High intensity with low repetitions

  2. Low to moderate intensity with high repetitions

  3. Moderate intensity with moderate repetitions

  4. High intensity with high repetitions

The correct answer is: Low to moderate intensity with high repetitions

The recommended strength program guidelines for older adults often emphasize low to moderate intensity with high repetitions. This approach is particularly beneficial for promoting muscular endurance and helping to manage the potential risks associated with high-intensity training in this population, such as injury or excessive fatigue. Training at low to moderate intensity allows older adults to safely improve their functional strength without overstressing their bodies. By incorporating high repetitions, the emphasis shifts to building endurance and ensuring that movements are performed with proper form, which is crucial at any age, especially as one ages. This method helps in enhancing daily functional activities, improving balance, and reducing the risk of falls. While higher intensities can be effective for building maximal strength, they may not be appropriate for all older adults, particularly those who are new to strength training or who have pre-existing health concerns. Therefore, a well-rounded program focusing on low to moderate intensity with high repetitions is ideal for fostering strength and overall well-being among older adults.

More Questions Like This