International Sports Sciences Association (ISSA) Trainer Practice Exam

What are the three predictable stages of stress in the General Adaptation Syndrome (GAS) principle?

1. Alarm, resistance, exhaustion

2. Shock, compensation, exhaustion

3. Reaction, recovery, stability

4. Stress, adaptation, fatigue

The correct answer is: Shock, compensation, exhaustion

The General Adaptation Syndrome (GAS) principle outlines how the body responds to stress in three distinct stages. The correct response captures these stages as alarm, resistance, and exhaustion. In the alarm stage, the body detects a stressor and activates its fight or flight response. This involves the release of stress hormones, which prepare the body for a quick reaction. This stage is crucial for recognizing danger or challenge. Following this, the resistance stage occurs, where the body adapts to the ongoing stressor. The physiological responses stabilize as the body works to manage and cope with the stress. This stage is about maintaining a level of performance despite continued stress. Finally, if the stress persists for an extended period, the exhaustion stage sets in. At this point, the body’s resources are depleted, and it can lead to decreases in immune function, performance, and overall health. This stage highlights the importance of managing stress to prevent burnout and other health issues. The other options do not accurately represent the established stages in the General Adaptation Syndrome framework. They may relate to stress concepts but do not align with the traditional model of GAS.