International Sports Sciences Association (ISSA) Trainer Practice Exam

Disable ads (and more) with a membership for a one time $2.99 payment

Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Start Multiple Choice Practice Test
Start Flash Cards

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What does 1.0 MET represent in terms of oxygen consumption?

  1. Resting level of oxygen consumption

  2. Maximum oxygen consumption

  3. Minimum oxygen consumption

  4. Active level of oxygen consumption

The correct answer is: Resting level of oxygen consumption

1.0 MET, which stands for Metabolic Equivalent of Task, is defined as the resting metabolic rate in terms of oxygen consumption. Specifically, it represents the rate of oxygen consumption by an individual at rest, equivalent to approximately 3.5 milliliters of oxygen per kilogram of body weight per minute. This value serves as a baseline for comparing various levels of physical activity. Activities that have higher MET values indicate increased levels of oxygen consumption relative to this resting baseline. Understanding that 1.0 MET represents the resting level helps differentiate it from other MET values that denote active states or maximum capacities. The distinction is critical for assessing fitness levels, planning exercise programs, or evaluating the intensity of various physical activities.

More Questions Like This