International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is a common characteristic of arthritis?

Decreased flexibility
Increased muscle mass
Improved joint range of motion
Increased bone density

The correct answer is: Decreased flexibility

A common characteristic of arthritis is decreased flexibility. This condition involves inflammation of the joints, which can lead to stiffness and reduced movement. As the joint tissues become inflamed and damaged, the ability of the joints to move freely diminishes, resulting in a lack of flexibility. Individuals with arthritis often experience pain and stiffness especially after periods of inactivity or in the morning upon waking, which further contributes to reduced flexibility in affected joints. In contrast, increased muscle mass, improved joint range of motion, and increased bone density are not typical characteristics associated with arthritis. Increased muscle mass may be a result of physical training rather than a symptom of arthritis. Improved joint range of motion typically indicates healthy joint function, which is compromised in those with arthritis. Lastly, increased bone density is not a characteristic of arthritis; rather, individuals with certain types of arthritis may actually experience bone weakening over time.