International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is considered a predominant contributing factor to heart disease?

Too much saturated fat
Too much exercise
Too little sleep
Too much carbohydrates

The correct answer is: Too much saturated fat

The prime factor contributing to heart disease lies in the consumption of saturated fat. Diets excessively high in saturated fats can lead to elevated levels of LDL cholesterol, often referred to as "bad" cholesterol. This increase in LDL can result in plaque buildup in the arteries, causing them to narrow and restricting blood flow. Over time, this condition can lead to serious cardiovascular issues, including heart attacks and strokes. While other choices may influence heart health, they do not have the same direct and significant impact on the development of heart disease as high saturated fat intake. For example, while too little sleep can contribute to various health problems, its relationship with heart disease is indirect and often linked to other factors, such as obesity and stress. Similarly, excessive exercise is generally viewed as beneficial for heart health, and while an imbalance may lead to other issues, it is not a predominant risk factor. High carbohydrate intake can also be a concern, especially if the carbohydrates are refined or high in sugars, but those do not specifically target heart disease to the extent that saturated fats do.