International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is one of the main benefits of resistance training for older adults?

Increases stamina
Reduces anxiety
Enhances flexibility
Aids in maintaining functional independence

The correct answer is: Aids in maintaining functional independence

One of the main benefits of resistance training for older adults is that it aids in maintaining functional independence. As people age, they often experience a decline in muscle mass and strength, which can impact their ability to perform daily activities. Engaging in resistance training helps to counteract this decline by promoting muscle growth and increasing strength, thereby enhancing their ability to carry out everyday tasks such as lifting objects, climbing stairs, and maintaining balance. By improving strength and muscle function, resistance training contributes to mobility and stability, significantly reducing the risk of falls and related injuries. This functional independence is crucial for older adults as it allows them to live more autonomously and maintain a higher quality of life. Other benefits, while important, may not directly address the core issue of functional capacity, which is paramount for the daily routines and safety of older individuals.