International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the rating for a 38-year-old male who can perform 24 push-ups according to the Push-up Norms chart?

Excellent
Good
Fair
Poor

The correct answer is: Fair

To determine the rating for a 38-year-old male who can perform 24 push-ups, it's important to refer to established norms for push-up performance based on age and gender. Generally, these norms categorize performance levels into different ratings such as excellent, good, fair, and poor. For a 38-year-old male, the normative data typically indicates that achieving 24 push-ups would fall into the "fair" category of fitness. This indicates that while the individual has a decent level of upper body strength and endurance, it may not be sufficient to reach the higher ratings such as "good" or "excellent," which generally require performing a greater number of push-ups. Understanding these standards is crucial for trainers when assessing clients’ fitness levels and developing appropriate training programs based on their capabilities and goals. It helps in setting realistic expectations and provides a benchmark for improvement over time.