International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the recommended minimum protein intake for sedentary, generally healthy individuals?

0.5g per kilogram of body mass
0.8g per kilogram of body mass
1.0g per kilogram of body mass
1.2g per kilogram of body mass

The correct answer is: 0.8g per kilogram of body mass

The recommended minimum protein intake for sedentary, generally healthy individuals is 0.8 grams per kilogram of body mass. This guideline is based on nutritional studies that have established the amount of protein necessary to maintain overall health and prevent deficiency in this population. This intake level is sufficient to support the maintenance of muscle mass, enzyme production, and numerous other bodily functions without the need for excessive protein, which can be unnecessary for those who are not highly active. Individuals with higher activity levels, such as athletes or those engaged in intense training, typically require more protein to support muscle repair and growth, which is why other options suggest higher amounts. However, for the average sedentary person, 0.8 grams per kilogram strikes a balance between adequate nutrition and practicality, aligning with dietary recommendations from health organizations. This ensures that individuals meet their protein needs without the risk of accumulating excess that can burden the body.