International Sports Sciences Association (ISSA) Trainer Practice Exam

What is the relationship between aerobic and anaerobic exercise?

1. Aerobic is done in short bursts, anaerobic is continuous

2. Aerobic requires oxygen, anaerobic does not

3. Aerobic is low intensity, anaerobic is high intensity

4. They are the same form of exercise

The correct answer is: Aerobic requires oxygen, anaerobic does not

The correct answer highlights a fundamental aspect of how aerobic and anaerobic exercises function in relation to oxygen usage. Aerobic exercise is characterized by the body's ability to use oxygen to fuel activity over prolonged periods. This type of exercise typically involves sustained activities like running, cycling, or swimming, where oxygen is essential for the energy production process that supports endurance. On the other hand, anaerobic exercise occurs in the absence of sufficient oxygen. It usually involves short, intense bursts of activity, such as sprinting or heavy weightlifting, where the body relies on energy sources stored in the muscles. Since anaerobic exercise primarily produces energy without oxygen, it often leads to the creation of lactic acid as a byproduct, which can contribute to muscular fatigue. Understanding this distinction helps highlight how both forms of exercise serve different purposes in fitness and conditioning. Aerobic exercise tends to improve cardiovascular health and endurance, while anaerobic exercise primarily enhances strength and power. While the other options present distinctions between these two types of exercise, they do not capture the essential relationship regarding oxygen reliance as precisely as the correct answer does.