International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which of the following best describes total daily energy expenditure?

Total calories burned in a 24-hour period
The calories consumed from food and drink
The calories burned during exercise only
The calories required for specific activities only

The correct answer is: Total calories burned in a 24-hour period

Total daily energy expenditure (TDEE) is best described as the total calories burned in a 24-hour period. This comprehensive measure accounts for all energy expenditures in a day, which includes several components: 1. **Basal Metabolic Rate (BMR)**: This is the energy used by the body at rest to maintain vital functions like breathing, circulation, and cell production. 2. **Physical Activity**: This includes all calories burned during any form of physical activity, from structured workouts to daily movements like walking or even fidgeting. 3. **Thermic Effect of Food**: This refers to the energy used in the digestion, absorption, and processing of food. By calculating all these factors, TDEE provides a complete picture of a person's energy balance, which is crucial for understanding weight management and nutritional needs. In contrast, the other options focus on narrower aspects of energy expenditure or consumption. Some only represent a single factor (like exercise or specific activities), which does not capture the entirety of energy usage throughout the day.