International Sports Sciences Association (ISSA) Trainer Practice Exam

Which of the following is true regarding children in terms of exercise?

1. They should always use heavy weights

2. They are miniatures adults

3. They need repetitions of 10-15 at all times

4. They can perform high-intensity workouts

The correct answer is: They need repetitions of 10-15 at all times

When it comes to children's exercise, using repetitions in the range of 10-15 is generally considered appropriate. This range allows children to develop strength and proper movement patterns while minimizing the risk of injury. It emphasizes learning good form and ensuring that the activity remains enjoyable, which is crucial for fostering a lifelong habit of physical activity. In contrast, heavy weights are not typically advised for children, as their bodies are still developing and they are at risk of injury if they lift too much. Additionally, the idea that children are simply miniatures of adults overlooks the unique physiological and developmental differences between children and adults. High-intensity workouts may not be suitable for all children and can vary significantly based on their individual maturity and fitness levels. Therefore, promoting a moderate approach to exercise, such as using repetitions of 10-15, aligns well with developmental guidelines established by fitness experts focused on the well-being of young individuals.