International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which of the following is not a form of carbohydrates typically found in the diet?

Starch
Sugar
Insulin
Fiber

The correct answer is: Insulin

Insulin is not a form of carbohydrate typically found in the diet. Instead, insulin is a hormone produced by the pancreas that plays a crucial role in glucose metabolism and regulating blood sugar levels. It facilitates the uptake of glucose from the bloodstream into the body's cells, where it can be used for energy or stored for future use. In contrast, starch, sugar, and fiber are all different types of carbohydrates that are commonly consumed in various foods. Starch is a complex carbohydrate found in foods like potatoes, grains, and legumes. Sugars, including both natural and added varieties, are simple carbohydrates present in fruits, milk, and sweeteners. Fiber, which includes both soluble and insoluble forms, is also a carbohydrate and is found in fruits, vegetables, whole grains, and legumes, contributing to digestive health. Understanding the role of these different types of carbohydrates is crucial, as they play diverse functions in nutrition and energy provision.