International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which of the following is NOT a benefit of exercising in older adults?

Improved mood
Increased mobility
Decreased risk of injury
Increased body fat

The correct answer is: Increased body fat

The option indicating "increased body fat" is not a benefit of exercising in older adults because regular physical activity typically leads to better body composition, meaning it helps reduce body fat and maintain or increase lean muscle mass. Exercise is known to improve metabolic functions and promote the loss of excess body fat, especially when combined with a balanced diet. In contrast, the other options highlight benefits that are widely recognized in the context of elderly exercise programs. Improved mood results from the release of endorphins during physical activity, increased mobility involves better range of motion and strength which can enhance quality of life, and decreased risk of injury is achieved through better balance, flexibility, and strength, all of which contribute to overall safety in older populations.