International Sports Sciences Association (ISSA) Trainer Practice Exam

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Which of the following statements is true about animal-based fats?

  1. They contain more unsaturated fats than plant-based oils

  2. They contain a lower ratio of unsaturated fats than plant-based oils

  3. They contain no unsaturated fats

  4. They contain only saturated fats

The correct answer is: They contain a lower ratio of unsaturated fats than plant-based oils

In understanding the composition of animal-based fats, it’s important to recognize the general characteristics of these types of fats compared to plant-based oils. Animal-based fats typically have a higher proportion of saturated fats in relation to unsaturated fats, which is why the statement about containing a lower ratio of unsaturated fats than plant-based oils is accurate. Animal fats, such as those found in meats and dairy products, are composed largely of saturated fatty acids. In contrast, most plant-based oils, such as olive oil and canola oil, are richer in unsaturated fats, specifically monounsaturated and polyunsaturated fats. This is a critical distinction because unsaturated fats are generally considered more beneficial for heart health compared to saturated fats. In conclusion, the statement about animal-based fats having a lower ratio of unsaturated fats than plant-based oils correctly highlights this fundamental difference in fatty acid composition.

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