International Sports Sciences Association (ISSA) Trainer Practice Exam

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Master the ISSA Trainer Exam and take your fitness career to new heights. This quiz is designed to help you brush up on your knowledge and gain the confidence you need to succeed. Engage with various questions and insights that precisely mirror what you will face on the exam day!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which symptoms are associated with overtraining?

Increased strength and energy
Decrease in performance and chronic fatigue
Frequent injuries and improved recovery
Gains in muscle size and performance

The correct answer is: Decrease in performance and chronic fatigue

Decreased performance and chronic fatigue are hallmark symptoms of overtraining. When an athlete or individual engages in excessive training without adequate rest and recovery, the body can enter a state of physiological stress. This stress hampers the body's ability to recover and adapt, leading to a decline in performance levels. Individuals may experience persistent fatigue that does not improve with normal recovery protocols. This state can also result in mood disturbances and a general sense of burnout, further impacting performance. In contrast, the other options indicate signs of positive adaptation or improvements in physical condition, which are not characteristic of overtraining. For instance, increased strength and energy, frequent injuries with improved recovery, or gains in muscle size and performance all suggest effective training and recovery protocols rather than the detrimental effects caused by overtraining. Recognizing the symptoms and effects of overtraining is crucial for trainers to ensure that their programs include appropriate recovery measures to foster optimal performance and health.