International Sports Sciences Association (ISSA) Trainer Practice Exam

Which three aspects are central to the goal of an adaptive fitness program?

1. Strength, endurance, and flexibility

2. Fitness, mobility, and self-efficacy

3. Sensitivity, empathy, and support

4. Coordination, balance, and stability

The correct answer is: Fitness, mobility, and self-efficacy

The focus on fitness, mobility, and self-efficacy as central aspects of an adaptive fitness program highlights the program's design to meet the diverse needs of individuals, particularly those with varying abilities or limitations. Fitness encompasses a broad range of physical capabilities, allowing individuals to improve their overall health and well-being through tailored exercise regimens. Mobility refers to the ability to move freely and easily, which is crucial for functional independence and daily activities, especially for those with physical challenges. Self-efficacy, or the belief in one's ability to succeed in specific tasks, is vital as it influences motivation and adherence to an exercise program. By enhancing self-efficacy, participants are more likely to engage consistently in physical activity, leading to long-term benefits. In contrast, while strength, endurance, flexibility, coordination, balance, and stability are important components of physical fitness, they do not holistically address the psychological and functional aspects that an adaptive program aims to promote. Sensitivity, empathy, and support, while essential qualities in a fitness instructor, are not the foundational elements of a fitness program itself.