International Sports Sciences Association (ISSA) Trainer Practice Exam

Which type of clothing should pregnant women avoid wearing during exercise?

1. Loose-fitting clothing

2. Clothes impermeable to water

3. Heavy clothing

4. Dark-colored clothing

The correct answer is: Clothes impermeable to water

Pregnant women should focus on wearing clothing that supports their body changes during exercise, and avoiding clothes that are impermeable to water is especially important. Such clothing can trap heat and moisture, leading to overheating, which poses risks for both the mother and the developing baby. As the body goes through various changes during pregnancy, the need to regulate body temperature becomes more critical, especially during physical activity. Clothes that are impermeable to water may not provide the breathability required, potentially leading to discomfort and increased sweating without a way to evaporate moisture. This can exacerbate feelings of fatigue and reduce overall performance during exercise. It’s essential for pregnant women to choose materials that wick moisture away and allow air circulation, enhancing comfort and safety while exercising. On the other hand, loose-fitting clothing allows for greater movement and comfort, heavy clothing can make exercise more strenuous and uncomfortable, and dark-colored clothing does not inherently affect exercise safety but may contribute to an uncomfortably warm experience in hot weather. Hence, focusing on the type of clothing that enhances breathability and temperature regulation is crucial for pregnant women during physical activities.